Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2011
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74,0 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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3048 kkal
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Lemak: 111,40g | Prot: 290,15g | Karb: 216,43g.
Makan Pagi: Coffee (Espresso Brewed) , Egg, Turkey Breast Meat , Peanut Butter, Low Fat Cottage Cheese, Green Tea, Bananas . Makan Siang: Green Leaf Lettuce, Onions, black beans, peanuts, avocado, chicken breast, Tilapia (Fish) (Cooked, Dry Heat). Makan Malam: Refried Beans (Canned), Raspberry Vinaigrette Dressing, Tomatoes, Avocados, Chicken Breast (Skin Not Eaten), Black Beans, Peanut Butter Filled Pretzels. Camilan/Lainnya: Ground Beef (95% Lean / 5% Fat), 100% whey, Chocolate Protein Nutrition Shake, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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