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Well the weekend is almost done and I am always pretty good on a Sunday, it’s the Friday and Saturday which are usually my downfall. I am really happy to have maintained weight even though I had a few drinks and cake. We did go on a 10km coastal walk which I am sure helped burn those calories. We are going for a sea swim today which will get that metabolism going and then I might chop a load of to fill the wood store. Every movement we do is exercise and am keeping active.
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73,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2024:
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959 kkal
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Lemak: 20,45g | Prot: 59,26g | Karb: 121,33g.
Makan Pagi: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Bisto Gravy Granules, Red Potatoes (Flesh and Skin) , Tesco Parsnips, Broccoli, Tesco White Cabbage. Makan Malam: Blueberry Muffins . Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Twinings Swiss Chocolate Drink. lagi...
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berat badan stabil
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