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Went for my longest run yesterday yet - an hour and 15 minutes - used the watch hubby sent me and it said 6.5 miles. Yea! Kids have midterms today so older two come home at mid-day. Hoping to go to spinning class with sil today.
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66,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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715 kkal
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Lemak: 14,64g | Prot: 40,92g | Karb: 131,57g.
Makan Pagi: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Makan Siang: bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. lagi...
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2011 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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