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I lost 3 inches off each area of my mid-section and I am noticing a big difference. Kind of bummed that I forgot to take Before pictures, but I guess I can do that today as I am still at the start of my journey, though I've already lost over 12lbs.
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85,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2024:
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1296 kkal
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Lemak: 86,78g | Prot: 91,02g | Karb: 33,83g.
Makan Pagi: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. Makan Siang: Butter (Salted) , Naturegg Omega 3 Large Egg 53g, Fresh Express Spring Mix, Summer Fresh Bruschetta, Kirkland Signature Organic Hemp Hearts. Makan Malam: Celery , Tomatoes, Cooked Red Peppers, Onions , Carrots , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Camilan/Lainnya: Kirkland Signature Egg Whites, Kirkland Signature Tex Mex Shredded Cheese, Bob's Red Mill Xanthan Gum, NOW Whole Psyllium Husks, Ecoideas Lupin Flour, QuestBar Chili Lime Protein Chips. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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