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Finally some movement! Barely made it into the 80s, but I'll take it. Thinking of starting evening walks after dinner, just wish it weren't so cold out.
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86,0 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2024:
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1379 kkal
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Lemak: 91,31g | Prot: 106,02g | Karb: 36,12g.
Makan Pagi: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Makan Siang: Kirkland Signature Chicken Breasts, Goodfood Creamy French-Style Skillet For Chicken with Kale, Goat Cheese, and Sunflower Seed Salad, Kirkland Signature Organic Hemp Hearts. Makan Malam: Ecoideas Lupin Flour, Egg Omelet or Scrambled Egg with Cheese. Camilan/Lainnya: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, LeanFit Whey Isolate Chocolate. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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