|
Another lb off which I am pleased about. I have used lots of will power this week to totally stop snacking between meals and get a cuppa if I feel I want to snack. It’s only 4-5 hours tops between breakfast and lunch and then lunch to tea so realistically I am not going to starve and it means I am enjoying those meals so much more because I am hungry instead of eating because it’s that time of day. I have bought a treat in the shopping today for the weekend but only the one when I would usually buy a few things. Even if I do have a hiccup i won’t beat myself up about it. Weekends are for enjoying!
|
73,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Februari 2024:
|
1614 kkal
|
Lemak: 32,94g | Prot: 63,64g | Karb: 163,76g.
Makan Pagi: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, Sour Dough Bread, Tesco Mackerel Fillets in Tomato Sauce. Makan Malam: Red Potatoes (Flesh and Skin), Tesco Beef Medallion Steak, Tesco Green Beans. Camilan/Lainnya: The Delicious Dessert Company Sticky Toffee Loaded Doughnuts, Carling Lager (Can), Peroni Libera, Tetley Tea with Semi-Skimmed Milk. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|