|
Augh! Oh well. I knew this low I'd be fighting to get lower. That's fine. I still hope to hit 10% by July.
Climbing night tonight. :D
|
82,0 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
|
|
1590 kkal
|
Lemak: 53,27g | Prot: 118,02g | Karb: 151,94g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Almonds. Makan Malam: Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Wal-Mart 6" Flour Tortillas. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
Although I will probably never do any "real" climbing...besides the "climbing" here on FS with Jon Walsh and Co...I truly enjoy hearing about your adventures with same subject, so please keep us posted...I am so glad you are enjoying it so much!!!!!
15 Mei 15 oleh anggota: SuccessThisTime58
|
PS: Although up until about 4 years ago, I did climb the "Big Rock CANDY MOUNTAIN" on a REGULAR basis...LOL
15 Mei 15 oleh anggota: SuccessThisTime58
|
15 Mei 15 oleh anggota: HCB
|
15 Mei 15 oleh anggota: nicholaix
|
A loss is a loss! Way to go, now to achieve those new heights. Be safe up there!
15 Mei 15 oleh anggota: jeannieselby
|
STT - I think Northernmusician is too young to remember Burle Ives - LOL.
15 Mei 15 oleh anggota: BuffyBear
|
Nope. Not too young. He was one of my favourites as a kid.
15 Mei 15 oleh anggota: northernmusician
|
Ty for trying to protect me .BB...But I have total confidence in
NM's musical diversity. :)
15 Mei 15 oleh anggota: SuccessThisTime58
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|