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Frustrating that scale has hovered around this number for over a week. I'm used to it moving more than this in the past; I guess this is a sign that yo-yoing my weight can cause more harm than I thought. I am proud of myself for not giving up and continuing with my healthy eating and my physical activity. Also, I have had a couple coworkers recently notice that I have lost weight, so maybe I am losing inches even when the scale isn't budging. Oddly enough, I actually crave vegetables now where in the past I forced it. Feeling like I am in a good place.
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86,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2024:
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1214 kkal
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Lemak: 83,81g | Prot: 87,42g | Karb: 29,12g.
Makan Pagi: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. Makan Siang: Kirkland Signature Organic Hemp Hearts, Goodfood Carb-Wise: Soy-Scallion Ground Pork & Gai Lan. Makan Malam: Egg Omelet or Scrambled Egg with Cheese, Plaisirs Gastronomiques Bruschetta. Camilan/Lainnya: LeanFit Whey Isolate Chocolate, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Keep doing the right things and progress will come! Don’t trust the scale as the only metric. It gets cranky sometimes. I find progress pics, measurements and how clothes fit to be better indicators of progress than the scale, personally 😎
01 Feb 24 oleh anggota: StomachMonkeys
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Yeah, I know. I've been down to 120 lbs twice before, years ago. Just seems this time around, weight is dropping slower than what I'm used to. I'm taking it as a sign that I really need to stick with it.
01 Feb 24 oleh anggota: Mom2ThreeQTs
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