Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2015
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1585 kkal
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Lemak: 110,14g | Prot: 72,84g | Karb: 73,23g.
Makan Pagi: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, Great Value Half & Half, Coffee. Makan Siang: Atkins Frozen Beef Merlot. Makan Malam: Barbecue Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Barilla PLUS Thin Spaghetti Multigrain, Kraft Zesty Italian Dressing & Marinade, Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Original Ranch Dressing, Lindsay Large Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Kirkland Signature Mixed Nuts, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
YAY!!! YOU GO!!!! Great Job!!!! Nice to take some momentum into the weekend...Take care and....Keep on Keeping on!!!! (BTW...you want to ask DH if y'all can come and help clean our house???...its NOT filthy...just that the spare bedroom is FULL of "my stuff"...check today's post for more...LOL...and I already KNOW the answer...LOL) Have a blessed weekend!!!
15 Mei 15 oleh anggota: SuccessThisTime58
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Nice job, doing the Friday Happy Dance for you!
15 Mei 15 oleh anggota: jmb3450
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Well, look at you missy.....what a great job!!! I am joining in on the Friday happy dance for you! I agree what a super way to start your weekend!
15 Mei 15 oleh anggota: 2227Gwen
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Sejarah Berat Badan BuffyBear
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