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Another 1lb off today which is great and I am really starting to feel it off my waist. I used to be able to push my stomach out and would look like I was due any moment! Now it’s more like 6 months! LOL I am staying positive about the weekend as this is often when I treat myself, but I have a plan which involves a 2 hour hike so I will be out away from food or drink.
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74,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2024:
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1145 kkal
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Lemak: 42,31g | Prot: 64,05g | Karb: 118,69g.
Makan Pagi: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, Tesco Extra Mature Cheddar, White Bread (Home Recipe or Bakery), Hellmann's Mayonnaise, Red Onions, Tesco White Cabbage, Carrots, Heinz Salad Cream. Makan Malam: Tesco Extra Mature Cheddar, Tesco Plain Tortilla Wraps, Tesco Butter Beans in Water, Tesco Value Chopped Tomatoes, Tesco Lean Beef Steak Mince 5% Fat, Green Peppers , Red Onions. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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