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A little disappointed not to have lost more this early in the diet.
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125,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 30,4 kg.
Diet diikuti: 100%.
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1939 kkal
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Lemak: 73,03g | Prot: 83,67g | Karb: 222,54g.
Makan Pagi: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, 1% Fat Milk, Sainsbury's High Fibre Bran, 1% Fat Milk. Makan Siang: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Marks & Spencer All Butter Scottish Shortbread Rounds, Morrisons Signature Petit Pois & Wiltshire-Cured Ham Soup, Butter, Morrisons Carvery Cooked Ham, Tesco White Bread Rolls, Tassimo Creamer. Makan Malam: Strawberries, Ski Smooth No Bits, Aldi Crisps, Asda Mini Pork Sausage Rolls. Camilan/Lainnya: Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices, Jacob's Mixed Grain Crispbread. lagi...
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3516 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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