Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2024
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65,7 kg
Sejauh ini Berkurang: 42,3 kg.
Sisa: 65,7 kg.
Diet diikuti: Cukup Baik.
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2379 kkal
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Lemak: 31,18g | Prot: 237,26g | Karb: 279,40g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Eatlean Protein Cheese, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Bell Pepper. Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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