|
I DID IT!. I've been struggling with my weight lost journey. I lost the 30lbs I was after...2 years ago, Then I quit my toxic, crap job...and the weight found me again. I eat 1000 calories (a day...or under) I exercise and the weight wouldn't leave. I set a mini goal, of 156 lbs by the end of Jan. I stepped on the scale today....155 lbs baby!!! New mini challenge...152, by the end of Feb. Thank you my skinny friends, it really does help to rant once in a while.
|
70,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
649 kkal
|
Lemak: 33,21g | Prot: 39,64g | Karb: 45,09g.
Makan Pagi: Lay's Classic Chips (28g), Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Makan Malam: Stuffed Pepper with Rice and Meat. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|