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Well that was not expected but a nice surprise. I was really good yesterday although because I was so good I did have a treat of a Cadbury’s cream egg! But even with that I was under my daily target. Plus went for a long walk straight after which would have helped. I felt healthy and good about myself yesterday which is the first time in a while. Onwards and upwards…..or should it be downwards?!
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74,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1132 kkal
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Lemak: 39,60g | Prot: 55,57g | Karb: 124,79g.
Makan Pagi: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, Tesco Little Gem Lettuce, Red Tomatoes, White Bread (Home Recipe or Bakery), Chicken Breast Meat, Heinz Salad Cream. Makan Malam: Cadbury Crunchie (26.1g), Tesco British Butter Salted, Tetley Tea with Semi-Skimmed Milk, Tesco Beef Medallion Steak, Red Potatoes (Flesh and Skin) , Carrots , Tesco White Cabbage, Heinz Salad Cream, Hellmann's Mayonnaise, Red Onions. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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