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I’ve got to remember I can do this, I’ve done this before, through harder times, with less motivation & less resources & time! Just got to say NO to shit food that I don’t need & move more! 👏🏼👏🏼👏🏼
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74,4 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1311 kkal
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Lemak: 44,47g | Prot: 66,02g | Karb: 157,54g.
Makan Pagi: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Makan Siang: Yorkshire Provender Roast Chicken Soup. Makan Malam: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Grated Mozzarella, Four Seasons Salt and Pepper Fries, Chicken Breast, Tesco White Tortilla Wraps, Cucumber (with Peel), Tesco Little Gem Lettuce, Red Onions. Camilan/Lainnya: Aldi Yoghurt, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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