I’ve got to remember I can do this, I’ve done this before, through harder times, with less motivation & less resources & time! Just got to say NO to shit food that I don’t need & move more! 👏🏼👏🏼👏🏼
|
74,4 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
1311 kkal
|
Lemak: 44,47g | Prot: 66,02g | Karb: 157,54g.
Makan Pagi: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Makan Siang: Yorkshire Provender Roast Chicken Soup. Makan Malam: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Grated Mozzarella, Four Seasons Salt and Pepper Fries, Chicken Breast, Tesco White Tortilla Wraps, Cucumber (with Peel), Tesco Little Gem Lettuce, Red Onions. Camilan/Lainnya: Aldi Yoghurt, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|