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Wow, I made a min-goal of 156 by the end of the month, it didn't look like it was going to happen, regardless of my best efforts. I got on the scale this morning AND HOLY CRAP! I think it's happening my skinny friends....I think I'm going to meet my mini goal of 156.
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70,5 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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864 kkal
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Lemak: 54,91g | Prot: 36,16g | Karb: 55,00g.
Makan Siang: Cannoli, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Makan Malam: Schneider's Cheddar Smokies. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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