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This is the start of my journey which I am currently very determined to to achieve. I need to do this as carrying an extra stone and a half up Snowdon will make it more of a chore than a leisure pursuit.
Menopause and age has a lot to answer for.
Wish me luck and restraint!
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 34,54g | Prot: 90,89g | Karb: 179,46g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Tesco Natural Yogurt . Makan Siang: Woodside Farms Unsmoked Gammon Joint, Tetley Tea with Semi-Skimmed Milk, Heinz Salad Cream , Red Tomatoes , White Bread (Home Recipe or Bakery). Makan Malam: Potato, Bisto Gravy Granules, Broccoli , Green String Beans, Chicken Breast Meat . Camilan/Lainnya: Cadbury Twirl, Apples , Tetley Tea with Semi-Skimmed Milk. lagi...
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