|
Hi FS Friends I had a complete cheat day yesterday family popped in for lunch and we had lots of nice different fresh breads from tescos with butter and cheeses and crisp and red velvet cake .It was delicious and what I’d been craving,so this is probably due to weight gain this week,only myself to blame ,tut tut
|
117,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
|
1564 kkal
|
Lemak: 59,61g | Prot: 74,65g | Karb: 184,60g.
Makan Pagi: Alesto Soft Pitted Prunes, Tea with Milk, Bananas, Cadbury Shortcake Snack Biscuit, Tea with Milk. Makan Siang: Tesco Value Teacakes, Water, Tea with Milk, Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. Makan Malam: Sliced Ham (Extra Lean) , Water, Ham Salad Sandwich. Camilan/Lainnya: Chocolate. lagi...
|
|
2820 kkal
|
Latihan:
Walk round shops - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,1 kg dalam 1 minggu
|