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okay...so I never really started you on a diet (again)...so after watching 20/20 I went out and got the Abs Diet book...1/2 way done reading it...seems very simple...my 41st birthday is friday so this week seems to be a food free for all....so, starting the Abs diet on Monday...wish me luck...
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61,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 0,3 kg dalam 1 minggu
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