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Up a bit today - but the shirt still fits ;-).
Be Happy!
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128,6 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 49,3 kg.
Diet diikuti: Cukup Baik.
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1692 kkal
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Lemak: 110,05g | Prot: 138,55g | Karb: 44,54g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: cucumbers, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Makan Malam: Red Onions, Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan, Mushrooms, Cucumber (with Peel), Avocados, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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