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Not too far off! The doctor said that their scales weigh in a little heavier than others which could explain the 349 to 351 jump. regardless, I'm down 10 lbs since last month!
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159,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 75,3 kg.
Diet diikuti: Cukup Baik.
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1988 kkal
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Lemak: 95,51g | Prot: 115,75g | Karb: 182,98g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Coffee. Makan Siang: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter and Jelly Sandwich. Makan Malam: Glory Foods Seasoned Country Style String Beans with Potatoes, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Pepsi Pepsi (Can), Hershey's Payday (King Size). lagi...
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4001 kkal
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Latihan:
Penghisap Debu - 3 menit, Mengemudi - 35 menit, Pekerjaan Rumah Tangga - 7 menit, Bak Mandi - 6 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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