Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2024
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95,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
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1480 kkal
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Lemak: 56,56g | Prot: 123,75g | Karb: 127,87g.
Makan Pagi: Egg White, Jennie-O Ground Turkey 93/7, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Egg. Makan Siang: Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Imperial 28% Vegetable Oil Spread, Dole Pineapple Tidbits No Sugar Added, Meijer Reduced Fat Colby Jack Cheese Sticks. Makan Malam: Kroger Boneless Pork Loin Chops, Minute Instant White Rice. Camilan/Lainnya: Fiber One 70 Calories Brownie, Think High Protein Bar Brownie Crunch, Meijer Reduced Fat Colby Jack Cheese Sticks. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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