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Major DOMS. Wow. Climbed the rock wall for two hours and then had a workout. Hands are aching. Forearms are aching... just ordered my outdoor climbing gear. Whoot!
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82,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 73,57g | Prot: 160,56g | Karb: 135,52g.
Makan Pagi: Egg White, Egg, Oranges. Makan Siang: British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: White Rice, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Oranges, Almonds, Egg, Sliced Ham (Regular, Approx. 11% Fat). Camilan/Lainnya: Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
Climbing is a blast, I haven't done it in years
12 Mei 15 oleh anggota: Rockiesfan
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your enthusiasm is inspiring.
12 Mei 15 oleh anggota: nicholaix
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You, Sir, are amazing!!!! in many ways!!!! thanks for sharing. :)
12 Mei 15 oleh anggota: SuccessThisTime58
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Yeah, but it's a pale comparison to chocolate.
12 Mei 15 oleh anggota: northernmusician
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Rock ON , NM...bwhahahaha, I could not resist!
12 Mei 15 oleh anggota: HCB
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Backfield in motion. Gonna have to penalize you. ;)
14 Mei 15 oleh anggota: Deb_N
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Come on now - I've never heard you describe chocolate in that manner.
15 Mei 15 oleh anggota: BuffyBear
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Sejarah Berat Badan northernmusician
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