Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2015
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66,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2867 kkal
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Lemak: 71,19g | Prot: 164,74g | Karb: 410,73g.
Makan Pagi: Cooked Beets (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Makan Malam: Mozzarella Cheese (Part Skim Milk), Egg White, Old Home 100% All Natural Peanut Butter, Almonds, Mangos, Papaya, Apples, Bananas, Egg, Barlean's Extra Virgin Coconut Oil. Camilan/Lainnya: Pears, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Egg White, Salmon, Oranges, Bananas, spaghetti, Oranges, Egg, Hershey's Natural Unsweetened Cocoa, Oats. lagi...
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2048 kkal
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Latihan:
HIIT - 10 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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