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Weigh-in at doctor's office 138.8kg/306.0 (with clothes); home scale was 309.0 (no clothes).Always like to compare! And apparently, clothes help me weigh less! LOL LOL LOL
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138,8 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 57,44g | Prot: 87,92g | Karb: 173,06g.
Makan Pagi: Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice, Vega All in One Nutritional Shake, Cucumber (with Peel), Organika Enhanced Collagen. Makan Siang: Selection Dijon Mustard, Becel Salt Free Margarine, Roast Beef (Lean and Fat Eaten), Country Harvest 14 Grains. Makan Malam: Sweet Red Peppers, Onions, VH Teriyaki, Minute Rice Whole Grain Brown Rice, No Name Frozen Mixed Vegetables. Camilan/Lainnya: President's Choice Raw Pumpkin Seeds. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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