Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2011
|
110,5 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
|
|
1387 kkal
|
Lemak: 31,41g | Prot: 68,67g | Karb: 225,06g.
Makan Pagi: Energy Wild Starwberry Sugar Free, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Boneless Skinless Chicken Tenderloins, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water. Makan Malam: Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Tropical Fruit in Light Syrup, Cooked Broccoli (Fat Not Added in Cooking), Blue Ribbon Oven Roasted Turkey Breast. Camilan/Lainnya: Ice Cream Bars - Giant Latte, Oranges, Bananas , Endulge Peanut Caramel Cluster Bar, Apples , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, 90 Calorie Chewy Bars - Chocolate. lagi...
|
|
3434 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 6 jam, Tidur - 6 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LittleRedFlatBack
|