Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2024
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71,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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966 kkal
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Lemak: 37,85g | Prot: 45,90g | Karb: 112,42g.
Makan Pagi: Wonder Classic Soft White Bread, Compliments Fully Cooked Bacon, Mayonnaise (Low Calorie) . Makan Siang: Breton Vegetable Crackers, Campbell's Chicken Noodle Soup. Makan Malam: Sugar, Fruit, Kraft Dream Whip, Egg White , Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Egg White, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Doritos Zesty Cheese. lagi...
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2270 kkal
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Latihan:
Istirahat - 15 jam dan 50 menit, Tidur - 6 jam, Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
keep up the good work ! 👏
23 Jan 24 oleh anggota: °•BaileysMum•°
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Thank you Erin. I've been really struggling. I'm doing all the right things, but the weight doesn't want to leave my body.
23 Jan 24 oleh anggota: NosureImthereyet
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It will just keep doing what you are doing and it will happen. It honestly happens to us all I've been stalled a few times my self including these last few weeks.
23 Jan 24 oleh anggota: °•BaileysMum•°
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I found that I needed to keep an eye on my Macros to lose weight I try for 70% fat, 10% carbohydrate, and 20% protein. though I do try to push for more Protein some days. Too many Carbs are really dangerous for me.
26 Jan 24 oleh anggota: Raykurt
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Make sure your Macros are balanced, I try to use use approx. 50% fat.30% protein and 20% carbs. Carbs are my worst enemy...
26 Jan 24 oleh anggota: Raykurt
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Sejarah Berat Badan NosureImthereyet
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