I really don't know if this is a gym effect or what else....I'm starving and negative to ketosis
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60,2 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 52,90g | Prot: 82,83g | Karb: 150,92g.
Makan Pagi: Dempster's 100% Whole Wheat Bread, Extra Virgin Olive Oil, Spinach, Zucchini, Cherry Tomatoes, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Avocados, Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Cucumber, Bick's Dill Pickles (No Garlic), Chicken Breast, Lettuce, Oregano, Salt. Makan Malam: Tim Hortons Hot Chocolate (Medium). Camilan/Lainnya: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened. lagi...
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1964 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membersihkan - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Tidur - 8 jam, Istirahat - 7 jam dan 14 menit, Berdiri - 1 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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