Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2015
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66,9 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1131 kkal
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Lemak: 27,66g | Prot: 59,58g | Karb: 175,47g.
Makan Pagi: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Makan Siang: Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Cabbage, Salt, Thyme (Dried), Parsley (Dried), Basil (Dried). Makan Malam: Tesco Quino, Morrisons Low Fat Natural Yogurt, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Asda Sultanas, Tesco Frozen Green Beans, Red Hot Chilli Peppers, White Potatoes (Flesh and Skin), Onions, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Spearmint (Dried), Turmeric (Ground), Paprika, Cumin, Coriander Leaf (Dried), Sugar. Camilan/Lainnya: Thorntons Chocolate Easter Egg, Whole Earth Crunchy Organic Peanut Butter, Bananas, Oxo chicken stock cube disolved, Turkey Breast Meat, Boiled Egg, Herbal Tea, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified). lagi...
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2073 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 40 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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