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During the week I had dropped to 124.5kg(273.9lb) but my weight this morning is 125.9kg(276.98lb). I am sure the weight is because of last night's supper as I chose to make Sunday my cheat day and eat a big supper. I'm very happy with my 2 weeks of calorie counting. Clothes are fitting more loosely :) The scale will always fluctuate but the measurements are dropping. I will start reducing carbs to aid in the fat loss. Can't wait for next week's weigh-in :)
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125,9 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 74,65g | Prot: 72,26g | Karb: 238,63g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Yam, Coca-Cola Coca-Cola Zero (Can), Roti, Cabbage (with Salt, Drained, Cooked, Boiled). Makan Malam: Lettuce, Coca-Cola Coca-Cola Zero (Can), Imana Soya Mince, Woolworths Traditional Boerewors, Potato Bake. Camilan/Lainnya: Granny Smith Apples, Simba Peanuts & Raisins, Clover Full Cream Fresh Milk, Nescafe Classic. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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