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Same as yesterday, not sure if it was the gym or the ice cream
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59,9 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1005 kkal
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Lemak: 36,87g | Prot: 35,69g | Karb: 179,46g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Makan Malam: Kraft Mozzarella Part Skim Shredded Cheese, Oregano, Avocados, Compliments Sliced Green Olives, Cucumber (Peeled), Bick's Dill Pickles (No Garlic), Salt. Camilan/Lainnya: Carnation Rich and Creamy Hot Chocolate, Russell Stover Butterscotch Hard Candies, Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2285 kkal
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Latihan:
Penghisap Debu - 20 menit, Memasak - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Berdiri - 1 jam, Membersihkan - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 24 menit, Duduk - 3 jam, Body Attack - 1 jam. lagi...
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berat badan stabil
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