Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2024
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45,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1396 kkal
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Lemak: 84,21g | Prot: 85,27g | Karb: 83,73g.
Makan Pagi: 서울우유 생크림, Flaxseed Seeds , BETTER BODY FOODS PB Fit Peanut Butter Powder, 테디 피넛버터, Egg White, Blueberries , Chantal Organics Organic Hemp Protein Powder, 그릭데이 그릭요거트 라이트, Bob's Red Mill Chia Seeds. Makan Siang: 테디 피넛버터, Sweet Potato (Without Salt, Baked In Skin, Cooked) , 제로베이커리 치즈타르트, 익힌 브로콜리 (요리시 지방 추가되지 않음), 배추된장국, Cooked Dry Lima Beans (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Extra Virgin Olive Oil, Egg, 풀무원 두부. Makan Malam: 서울우유 생크림, 테디 피넛버터, Olina's Seeded Crackers Pepita Seed, Egg White, 혼합 샐러드 채소, Okra , Broccoli , Avocado, Extra Virgin Olive Oil, Salmon. lagi...
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1182 kkal
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Latihan:
Functional Strength Training (glute) - 26 menit, Naik Tangga (Stairs) - 5 menit, Yoga - 20 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan bellachiara8
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