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Ive been messing with my calorie intake this week and I have decided to have a higher intake and eat more protein on the days I cycle to and from work and then consume less when I don't do any exercise at the weekend.
Only 0.6 lbs away from my next mini goal of 147 lbs, I will only have 7lbs to lose after that (don't know why I say only, lol)
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67,0 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1278 kkal
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Lemak: 30,99g | Prot: 76,88g | Karb: 205,63g.
Makan Pagi: Morrisons Skimmed Milk, Tesco Everyday Value Fruit and Fibre. Makan Siang: Tesco Fusilli, Sacla' Chagrined Aubergine Pesto. Makan Malam: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Great Scot Red Split Lentils, OXO Beef Stock Cube, Red Table Wine, Onions, Garlic, Canola Vegetable Oil. Camilan/Lainnya: Maryland Choc Chip Cookies, Asda Gala Apple, Morrisons Eat Smart Fat Free Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Coffee (Brewed From Grounds), Herbal Tea, Boiled Egg, Asda Tuna Chunks in Spring Water. lagi...
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1898 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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