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It's unlikely I'm going to reach my 'mini-goal' of 156, by the 31st, but at least I stopped gaining.
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72,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1099 kkal
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Lemak: 51,06g | Prot: 59,60g | Karb: 100,87g.
Makan Pagi: No Name Bologna, Hellmann's Light Mayonnaise, White Bread . Makan Siang: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery , No Name Snack Crackers, Great Value Light Cream Cheese Spread. Makan Malam: Great Value Garlic Salt, Becel Olive Oil Margarine, White Bread , Lasagna with Meat. lagi...
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2306 kkal
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Latihan:
Istirahat - 15 jam dan 50 menit, Tidur - 6 jam, Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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berat badan stabil
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