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First evening rock climbing last night. Most fun I've had in a long time. Partner and I in sync, all went very well. Under 180. I'll see if I can keep it there and creep it down to 175. I may have to go a bit lower to hit the 10% body fat, but we'll see when I get there. Owen Hat
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81,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1787 kkal
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Lemak: 62,65g | Prot: 178,44g | Karb: 131,49g.
Makan Pagi: Oranges, Egg White, Egg. Makan Siang: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), British Columbia spartan apple, America's Choice Natural Almonds, Pork Loin (Tenderloin). Makan Malam: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat), Tangerines (Mandarin Oranges). Camilan/Lainnya: America's Choice Natural Almonds, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Is this on the wall or actual rock?
09 Mei 15 oleh anggota: Instantcrazy
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You think I'm instantly crazy? (See what I did there?) On the wall. I'll be doing my certification in 2 weeks. Then it's off to the spot that I just added to my original post.
09 Mei 15 oleh anggota: northernmusician
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Ohhh that was tricky word play there. So you do admit that when you climb actual rock there will be some craziness involved just rehearsed crazy?
09 Mei 15 oleh anggota: Instantcrazy
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09 Mei 15 oleh anggota: HCB
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Sounds like fun - another example of something that is so much easier to do when you are lean and fit. Congratulations!
09 Mei 15 oleh anggota: BuffyBear
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Thanks, Buffy. I don't think it's crazy. To me crazy is eating 3500 calories a day. Is there risk? Absolutely, but less people die climbing than die in cars. My partner and I both have the same concern for safety and competence, though he jumped yesterday to make sure I was paying attention. When he regained consciousness....
09 Mei 15 oleh anggota: northernmusician
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Sounds like you are enjoying it! Be safe but have a blast.
09 Mei 15 oleh anggota: wholefoodnut
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How cool that you have found a climbing partner you work so well with! Sounds like a great way to use all those muscles you've been creating. :)
09 Mei 15 oleh anggota: izzypup68
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lol I'd be a terrible climbing partner for exactly that reason. I'm actually more afraid of bathrooms.
10 Mei 15 oleh anggota: Instantcrazy
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