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Same as yesterday, only traces of ketosis. I had way too many hot chocolates yesterday, not much food though. I have to decide if I want to continue to stay on the strict diet or not, otherwise I'll keep spending all those money for nothing....and the effort to go to the clinic every other day too.
But it's so hard stopping the chocolate
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59,9 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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718 kkal
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Lemak: 29,66g | Prot: 27,68g | Karb: 132,13g.
Makan Pagi: Veggie Burgers, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Pepperidge Farm Goldfish, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Salt, Garlic Powder, Pam Canola Oil Spray (Original). Camilan/Lainnya: Russell Stover Butterscotch Hard Candies, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Chewing Gum (Sugarless), M & M's Peanut. lagi...
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2180 kkal
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Latihan:
Duduk - 3 jam, Body Attack - 1 jam, Membersihkan - 1 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Tidur - 8 jam, Istirahat - 8 jam dan 44 menit. lagi...
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berat badan stabil
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