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This was my weight at doc today (yesterday, its 4am right now). I'm starting a life saving diet today which includes not smoking because I've been really horrible to my body lately and I'm hurting myself. I pretend I don't care I've gained and don't care if I die but I changed my mind. I do care. So starting today I'm eating fruits, vegetables, whole grains and lean protein. No alcohol. No cigarettes. Plenty of water. Heart healthy exercise and stretching. I'm taking better care of myself before I cause any real damage, if it's not too late.
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86,6 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,5 kg dalam 1 minggu
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