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Walked Saturday-Wednesday ate 1500 per day sometimes more.
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94,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,9 kg.
Diet diikuti: Cukup Baik.
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2200 kkal
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Lemak: 85,19g | Prot: 169,72g | Karb: 200,87g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Member's Mark Real Crumbled Bacon, Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White, Quick Oatmeal (1 or 3 Minutes). Makan Siang: Fiber One 70 Calories Brownie, Dole Pineapple Tidbits No Sugar Added, Jennie-O 99% Lean Ground Turkey, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Makan Malam: Jet's Pizza Cheese Pizza - Large Thin Crust Slice, Jet's Pizza Jet's Bread. Camilan/Lainnya: Meijer Reduced Fat Colby Jack Cheese Sticks, Think High Protein Bar Brownie Crunch. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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