Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2015
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67,5 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1388 kkal
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Lemak: 47,84g | Prot: 80,43g | Karb: 194,35g.
Makan Pagi: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Makan Siang: Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Salt, Thyme (Dried), Parsley (Dried), Basil (Dried), Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium). Makan Malam: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Coconut Cream, Tesco Easy Cook Long Grain Rice, Garlic, Onions, Asda Smart Price Red Kidney Beans. Camilan/Lainnya: Asda Tuna Chunks in Spring Water, Boiled Egg, Herbal Tea, Coffee (Brewed From Grounds), Bananas, Milk (Fat Free or Skim, Calcium Fortified). lagi...
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2164 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam dan 40 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan pinkmoo
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