Jurnal Mom2ThreeQTs, 17 Jan 24

I guess something is causing bloating or inflammation. went to yoga last night. feels good to have less of a bloated stomach be in the way, but wrist was sore and I couldn't do side plank on that hand..

87,5 kg Sejauh ini Berkurang: 3,2 kg.    Sisa: 24,0 kg.    Diet diikuti: Cukup Baik.

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1596 kkal

Lemak: 119,30g | Prot: 113,77g | Karb: 29,62g.   Makan Pagi: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Makan Siang: Cooked Broccoli, Kirkland Signature Greek Yogurt (Cup), Baked or Broiled Salmon. Makan Malam: Kraft Tex Mex Shredded Cheese, Scrambled Egg (Whole, Cooked) . Camilan/Lainnya: Grimm's Lean Turkey Pepperoni, Premier Protein Café Latte. lagi...