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Yesterday I went to bed very early so tired and with no dinner.
I have a small amount of ketosis this morning, just traces....almost negative.
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59,9 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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700 kkal
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Lemak: 14,63g | Prot: 71,82g | Karb: 112,54g.
Makan Pagi: Mushrooms, Young Green Onions, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Salt, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas. Makan Siang: Zucchini, Cherry Tomatoes, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Oregano, Naturegg Simply Egg Whites. Camilan/Lainnya: Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Apples, Celery, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1753 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 11 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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