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Great workout yesterday, I sweat like hell....but lots of sugar too
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60,2 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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643 kkal
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Lemak: 14,51g | Prot: 71,42g | Karb: 93,15g.
Makan Pagi: Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Salt, Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms, Young Green Onions. Makan Siang: Naturegg Simply Egg Whites, Oregano, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cherry Tomatoes, Zucchini. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Celery, Apples, Water, Almond Breeze Original Unsweetened. lagi...
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1877 kkal
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Latihan:
Memasak - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berdiri - 1 jam, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam, Istirahat - 11 jam dan 30 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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