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-31, -47 with the windchill, supposed to warm up a little tomorrow. I have some errands to run and I'm going to have to brave the elements. Maybe I can shiver a few pound off...lol
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72,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1151 kkal
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Lemak: 45,49g | Prot: 57,42g | Karb: 127,21g.
Makan Pagi: Coffee. Makan Siang: Jell-O Strawberry, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Orange, Egg White. Makan Malam: Macaroni or Noodles with Cheese and Pork or Ham. Camilan/Lainnya: Quaker Bran Muffin. lagi...
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2408 kkal
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Latihan:
Membersihkan - 2 jam, Memasak - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 6 jam, Istirahat - 8 jam, Tidur - 6 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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