Catatan berat badan (tidak ada entri jurnal) untuk 08 Desember 2012
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150,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2012:
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2112 kkal
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Lemak: 77,53g | Prot: 113,71g | Karb: 241,45g.
Makan Pagi: Coffee with Milk, Honey, 2% Fat Milk (Semi-Skimmed Milk), Quaker Oats. Makan Siang: Poached Egg, Butter, Toasted Multigrain Bread, Baked Beans. Makan Malam: Beef or Meat Gravy, Cooked Carrots, Smoked Bacon Rashers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Straight Cut Oven Chips, Meatballs. Camilan/Lainnya: Italian Original Breadsticks, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Chewy Trail Mix Bars, Coffee with Milk and Sugar. lagi...
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Sejarah Berat Badan fridgepig
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