Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2015
|
67,5 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
|
|
2413 kkal
|
Lemak: 94,08g | Prot: 172,01g | Karb: 232,84g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Makan Malam: Tesco Single Cream, Turkish Coffee, Schweppes Lemonade, Baklava, Tesco Eat Fresh Baby Corn, Pilau Rice, Marks & Spencer Lamb Shish Kebabs, Monkfish, Aldi Pork Loin Steaks, Tesco Beef Strips, Chicken Breast Meat, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Onions, Chicken Liver. Camilan/Lainnya: Milk (Fat Free or Skim, Calcium Fortified), Ocean Rise Tuna Flakes in Brine, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Herbal Tea, Bananas, Coffee (Brewed From Grounds), Morrisons Eat Smart Fat Free Natural Yoghurt. lagi...
|
|
2702 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 4 jam, Kerja - 8 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan pinkmoo
|