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I love this site.. I love that it has everything I need and its made so much easier.. I can't believe I have lost 2lbs so far.. In a few days!! Happy and enjoying the walking too :)
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77,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1424 kkal
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Lemak: 61,78g | Prot: 52,92g | Karb: 162,89g.
Makan Siang: Walkers Baked Salt & Vinegar Crisps, Clover Clover Spread, Tesco Value Mild White Cheddar Cheese, Gala Apples, Tesco Cream Cracker, Muller Light Goodies. Makan Malam: Cook Cottage Pie. Camilan/Lainnya: Tesco Ginger Nuts, Tea with Milk and Sugar, Co-Op Truly Irresistible Red Velvet Cake. lagi...
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2676 kkal
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Latihan:
Duduk - 4 jam, Membaca - 1 jam, Belanja - 30 menit, Cuci Piring - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Tidur - 7 jam, Istirahat - 5 jam dan 30 menit, Memasak - 1 jam, Mengemudi - 1 jam dan 30 menit, Berdiri - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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