|
haven't been able to exercise this week cuz of my back pain, so happy i still lost... only 2 lbs. but i will take it... :)
|
155,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 83,0 kg.
Diet diikuti: Cukup Baik.
|
|
1671 kkal
|
Lemak: 71,11g | Prot: 124,52g | Karb: 133,00g.
Makan Pagi: Tone's Beef Bouillon Cubes, Tyson Foods Boneless Skinless Chicken Breasts, McCormick Bacon Flavored Bits, Giant Eagle Edamame Asian Blend Vegetables, Egg, WestSoy Plain Low Fat Soymilk Drink, U-bet Sugar Free Chocolate Syrup. Makan Siang: 8th Continent Original Fat Free Soymilk, Ovaltine Rich Chocolate Mix, Kroger Whole Eggs (Medium), Cooked Cauliflower. Makan Malam: Brussels Sprouts, Turkey Bacon, Part Skim Mozzarella Cheese, Chicken Breast. Camilan/Lainnya: David Seeds Roasted and Salted Sunflower Seeds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Cocoa, Fiber One Mixed Berry, Bananas. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|
 Komentar
Take a loss in any form Victoria. Two pounds down, is two pounds down; & down is good!!! Way to hang tough with a hurt back. Hope you get to feeling better soon.
06 Mei 15 oleh anggota: Jonathan Walsh
|
Great job! Hope you feel better!
06 Mei 15 oleh anggota: NikkiJP
|
Truth is, 90% of weigh loss has to do with diet and only 10% with exercise. I have some friends have recently lost 70 lbs each and haven't stepped foot in a gym. Now, certainly exercise has it's place in building lean muscle and building your metabolism, but keep eating right and you will continue to lose fat. Keep up the great work!!
06 Mei 15 oleh anggota: Pastor Jedi Ninja
|
06 Mei 15 oleh anggota: HCB
|
Only, I lost 1lb and workout everyday! Good job!!
06 Mei 15 oleh anggota: marieschneiderbautista
|
I hope your back will feel better soon.
06 Mei 15 oleh anggota: izzypup68
|
Great loss! 2 pounds is very good.It takes discipline in following your meal plan to lose even a tiny bit so well done.
06 Mei 15 oleh anggota: UmmBilal
|
Hey, 2 pounds is nothing to sneeze at. You are moving in the right direction and that is what is important!
07 Mei 15 oleh anggota: 2227Gwen
|
You are still going. Strong !
12 Mei 15 oleh anggota: audreybanks
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan victoriaegypt
|