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YMCA Scale 184
Not bad at all when you look & think about how & what I been eating (PMS)
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83,5 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 69,30g | Prot: 70,48g | Karb: 210,83g.
Makan Pagi: Great Value Spring Water, Quaker Instant Oatmeal - Bananas & Cream, Carl buddig Original Turkey (Carl Buddig). Makan Siang: Harris Teeter Blueberries, Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Tyson Foods Grilled & Ready Chicken Breast Fillets. Makan Malam: Doritos Nacho Cheese Tortilla Chips (28g), Hill Country Fare Hill Country Fair String Cheese, Applebee's Chicken Tortilla Soup (Bowl). Camilan/Lainnya: Pepperidge Farm Goldfish Baked Grahams - Honey, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. lagi...
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2570 kkal
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Latihan:
YMCA DT AMT - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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