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Hi everyone
Day two of the new eating plan hunger yes but need to get used to it today chicken & salad
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75 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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804 kkal
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Lemak: 36,71g | Prot: 82,51g | Karb: 36,92g.
Makan Pagi: Coffee, Hovis Toast & Butter. Makan Malam: Mixed Salad Greens, Birchwood Garlic & Herb Spatchcock Chicken. Camilan/Lainnya: Tesco Roast Beef Slices, Marks & Spencer Classic Fruit Salad, Birds Eye Beef Quarter Pounders. lagi...
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berat badan stabil
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 Komentar
Make sure you are eating enough. Try having little nibbles during the day, carrot sticks, some almonds .... ?
13 Jan 24 oleh anggota: Gilly B
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Trust me you'll get used to it
13 Jan 24 oleh anggota: Chessnut64
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13 Jan 24 oleh anggota: -MorticiaAddams
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13 Jan 24 oleh anggota: Nadia Awni
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13 Jan 24 oleh anggota: Nadia Awni
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Morticia chicken was great made it well salad feeling fuller today more protein
13 Jan 24 oleh anggota: Nadia Awni
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I think of you every day you are doing so well make sure you are getting enough vitamins and protein ❤
13 Jan 24 oleh anggota: Chessnut64
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My darling kind Paul ❤️❤️
13 Jan 24 oleh anggota: Nadia Awni
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