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That's ridiculous, I must be increasing so much mass due to my crazy workout that starving myself like death doesn't even show a minimum change in my weight! Unbelievable, more than no eat anything and going to the gym everyday I'm not sure what to do. ...
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60,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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223 kkal
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Lemak: 4,68g | Prot: 36,58g | Karb: 18,88g.
Makan Pagi: Young Green Onions, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Salt, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. lagi...
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1920 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membersihkan - 1 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Tidur - 5 jam, Istirahat - 13 jam dan 14 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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